Barre Lite is based on the Ultra Barre℠ method. Ultra Barre℠ is a fusion of ballet barre, dance conditioning and pilates-based movements designed to lengthen and tone the muscles using principles of biomechanics for a safe, yet challenging workout. Ultra Barre℠ is developed and taught by classically trained dancers and is designed for everyone from the novice to the professional dancer. Balance, Core engagement, Flexibility, Joint Stabilization and Alignment, Lengthened muscles, Muscular endurance, Muscular strength,and a Toned body are some of the benefits of Ultra Barre℠.
B.fab Barre Tone is not just about the physical benefits but the aesthetic benefits of lengthening muscles, while strengthening them. Barre combines Pilates, yoga and ballet inspired by a dancer's body to give you beautiful, sculpted, lean muscles without the impact and injuries dancers endure. B.fab Barre Tone burns your muscles to their fullest potential and then stretches and elongates that same muscle group. Keep up that summer body and let's B.fab!
Barre Fitness and Beyond single class : $18
5 classes $85 ($17 a class)
10 classes $160 ($16 a class)
15 classes $225 ($15 a class)
20 classes $260 ($13 a class)
1 month unlimited $185
New student unlimited classes for 1 month $99
Current students $125/mo. with auto-pay contract (3 month minimum, continues until cancelled).
Get your power flow on in this 60 min class designed to focus on the breath and its relationship to the pose. Students will move through many sun salutations, vinyasas, and poses of varying degrees of difficulties. Options will be given to modify postures to accommodate all levels of students. Get moving and be inspired!
Express is our signature Plus class shortened to an intense but fun 45 min class. For those who want to feel the burn but have less time to do it!
A well structured, easy to follow 60 min class utilizing an exercise band for efficient aerobic and strength training. This class is designed to combine strength from isometric and full range of motion movements plus flexibility from dance-based exercises. The dynamic class is available for all fitness levels to feel the fun and workout to reach the next level!
Our 60 min signature barre class that fuses ballet, Pilates, and yoga is a fun, energetic workout that will tone, define, and sculpt the whole body. Influenced by Tracey Mallett’s Booty Barre, this class combines flexibility and strength with a cardiovascular element all while utilizing the barre and light weights. No dance experience is required!